Mindfulness Yoga & Workshops
Individual online sessions and group workshops to reduce stress, build resilience, and improve overall wellbeing.
Ann is a qualified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapist (MBCT) Trainer. She is a qualified Trauma Sensitive Yoga Teacher (500 hours training) and Trauma Sensitive Mindfulness Practitioner.
Ann offers individual online mindfulness and yoga sessions tailored to your specific needs and goals. Whether you are new to mindfulness or looking to deepen an existing practice, Ann will guide you with care and expertise.
Group workshops are available throughout the year, covering themes such as stress reduction, anxiety management, sleep improvement, and building emotional resilience. These workshops provide a supportive community environment.
All sessions integrate evidence-based mindfulness practices with somatic and trauma-sensitive approaches, ensuring a safe and effective experience for every participant.
Sessions & Programmes
What's on Offer
Individual Online Sessions
One-to-one mindfulness and yoga sessions tailored to your personal goals, delivered online at a time that suits you.
Group Workshops
Themed group workshops covering stress reduction, anxiety, sleep, and resilience, held online throughout the year.
MBSR Programme
The evidence-based 8-week Mindfulness-Based Stress Reduction programme, delivered online in a small group setting.
Trauma Sensitive Yoga
Gentle yoga sessions designed with trauma sensitivity at their core, supporting nervous system regulation and body awareness.
What to Expect
Benefits
Start Your Mindfulness Journey
Ready to explore mindfulness, yoga, or breathwork? Get in touch to find out more about sessions and upcoming workshops.
Make an Enquiry